This is a simply recipe can be made in no time at all (yeah my watch battery died and I don't have the money to fix it so I don't have the exsact time it took to make this.)
First take a 15oz can of black beans rince. Then throw into your food processer (the one I own is a cheep Cuisineart I picked up from the salvo for $5 score *) smooth it out till it is into a smoth-ish paste.
Ad spices of your choice. I was privileged enough to pick up some basil from the food pantry (who wants to get rid of basil???) I also had some salt and pepper in the house with garlic powder and cyan pepper. If there is no garlic powder whole cloves will work be Mindful that dry ingredients are more intence then wet so use less!
After it is to taste add roughly 3/4** cups flouer. I used red mill flours cuz Gluten-Free is awesome. I mixed 1/8 cup of rice flour with 1/8 cup Quoina flour. And then added 1/4 almond flouer. I wanted to use corn flour but didn't have any so I used what I had.
Chill if possible (note that chilling is good to help the pre patties solidify as so they hold there form in the pan) my.fridge was being wonky so I let the pattie paste sit out on the counter for a little while till it conjellied. I measured out the rest of the flour and coated the Pattys.
Heat pan. I was privileged to use oliveoil, failing that any oil will work just try to avoid vegetable oil and conila oil. The point of useing oil is so the pattybdoes not stick to the pan.
Notes:
* summer is coming up look for appliances for sale at yard sales
** so you claim you don't have a mesuering cup? Or spoons? So you just want one less thing to wash. That's cool aswell. Guess what u do have a measuring cup! Where u ask? Remember the can from the beans? Yeah half way full of that can is equally to one cup. Break it down from There. U can do this the hardest part is just waiting in line at the food bank.
Pictured is rice with pine nuts, and a given slice of bread from a loave of bread from wide awake bakery. Just because I cook Gluten-Free dosent mean that I am. I am not going go and give up an entire loaf of bread try Enjoy dinner, or lunch when ever u eat this. :-)
Freeloaders unite.
