1 15oz can of chick peas.
8oz oil.
Assorted spices
Rince chick peas put in food processor or blender add oil. Flavor.
Eat. It took me less time to make it the write this post.
Site news : so links are not up loading correctly. Coming up are a Google caldender widget. For the hot meals programs and Tompkins county food bank. Yahoo...
Tomarrow I'm thinking about quinoa dairy free chocolate cinamin nutmeg cookies. Also too come are Gluten-Free almond thin crackers.
Links that will be posted are healthyfoodforall.org
Hsctc.org (off hand I can't check thoes links cuz I'm posting from my phone and if I leave this window all will be lost.
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